Diet and nutrition along with Forever Living aloe vera and bee products for optimum nutrition

DIET AND NUTRITION

"You are what you eat" is an expression that has been around for some time and has recently been promoted by Gillian McKeith.  Nevertheless, it can seem confusing when we hear contradictory reports from different experts in the media about "good" and "bad" foods or this diet as opposed to that diet. 

Although it can be damaging to the health to eat and drink anything in excess there are no such things as good and bad foods and a healthy diet is one that is based on everything in moderation.  a good guidline is to fill your plate with several different coloured foods to ensure optimum nutrition.  Look at your cooking and storing methods as well.  For example, raw or lightly cooked organic vegetables retain more vitamins and minerals than soggy overcooked vegetables and these should be eaten shortly after purchase.

You don't need to go on a "diet" if you eat natural foods including plenty of seasonal fruit and vegetables when you feel hungry and the odd chocolate bar won't do you any great harm.  A diet is only necessary if you have a specific health complaint that warrants it and then only under medical supervision.

NUTRITIONAL THERAPY

There is no doubt that eating a healthy diet can prevent health problems and certain foods have healing properties and if utilised in the diet can improve certain health conditions. 

Clients wanting help with diet and nutrition are asked to keep a food diary and complete an in depth questionnaire to pinpoint any lifestyle issues or symptoms that might warrant dietary changes.  Pendulum dowsing will quickly highlight possible vitamin and mineral deficiencies and analysis of the data is used to confirm the dowsing results before gradual  changes are recommended to promote optimum nutrition.

These changes will be monitored over seveal weeks to check progress and further suggestions will be made as necessary.

For more information or to book your free consultation call 07963 071632.

FOREVER LIVING ALOE VERA AND BEE PRODUCTS FOR PEOPLE AND PETS

If you are concerned that despite adjusting your diet and making lifestyle changes you are still not achieving opimum nutrition then as an independent distributor of Forever Living Products I can recommend a wide range of natural health supplements including aloe vera natural health drinks.  Forever Living Products are based on pure aloe vera and have been tried and tested by myself, my family, friends and pets as well as clients with positive results.

Aloe vera contains a wealth of nutrients and its therapeutic properties have been well documented throughout the ages.  To ensure the highest quality Forever Living have their own plantations and  grow and produce their aloe vera using a patented cold-stabilisation process to preserve the nutrients.  In fact aloe vera is one of the few natural sources of vitamin B12.  However, as well as aloe vera drinks, bee products and nutritional supplements Forever Living also supply a wide range of personal care products all starting with pure aloe vera including a deodorant that doesn't contain harmful mineral salts.  They also supply a range of veterinary care products, weight management, beauty and skincare products.

These products cannot be purchased in the shops and are only available from an independent distributor so if you would like a catalogue please contact me.